a guide to cookin’ calories and burnin’ emTumblr (3.0; @asliceofthefitlife)http://asliceofthefitlife.tumblr.com/<img src="http://24.media.tumblr.com/1e8bf200ad8c99b90e067b56af9c60ef/tumblr_mmsxqw3Jsw1r5q2d1o1_500.jpg"/><br/><br/><p>My #fitfood treat to myself! This little #athensga find is simply delicious! I’m obsessed with coconut and the flavor combo was amazing and so refreshing! Great job #kingofpops you have managed to make a #healthytreat that isn’t considered a #cheatmeal for me! #foodie #foodoftheday #foodporn #nutrition #healthyeats #eatthis #onthego #asliceofthefitlife</p>http://asliceofthefitlife.tumblr.com/post/50434373393http://asliceofthefitlife.tumblr.com/post/50434373393Tue, 14 May 2013 14:52:07 -0400asliceofthefitlifenutritionfoodiehealthyeatsfoodporncheatmealeatthiskingofpopshealthytreatfitfoodathensgafoodofthedayonthego<img src="http://25.media.tumblr.com/fb184e66d873c54b30b9a6406c4550a1/tumblr_mmrorvHtLh1r5q2d1o1_500.jpg"/><br/><br/><p>Wow my first day back at #theomniclub and Sooo much has changed! Makes me miss it even more! #fightclub wore this girl out - the workout was insanely good before - well they found a way to out do themselves again :) makes me #thankful for this great opportunity to be with this company again and is going to make working out back in #KANtucky even harder :( can’t wait to share more with you all!! #fitness #fitspo #fitgirl #getfit #motivation #workout #cardio #bestgymever #asliceofthefitlife visits #athensga - round one!</p>http://asliceofthefitlife.tumblr.com/post/50392388436http://asliceofthefitlife.tumblr.com/post/50392388436Mon, 13 May 2013 22:40:43 -0400asliceofthefitlifemotivationfitspofightclubfitgirlworkoutgetfitthankfulkantuckyfitnessbestgymevertheomniclubathensgacardio<img src="http://24.media.tumblr.com/b560f1cd1c536f5e38b298cb9afcde91/tumblr_mmr9uao6CY1r5q2d1o1_500.jpg"/><br/><br/><p>Love my #newkicks from the hubby! They make for a great travel #ootd :) was glad to be in workout gear while everyone in the airport was in suites! #perksofthejob #onthegrind in #workoutgear :) #sneakerfreak #sneakerhead #adidas #hightops #gymswag</p>http://asliceofthefitlife.tumblr.com/post/50366990585http://asliceofthefitlife.tumblr.com/post/50366990585Mon, 13 May 2013 17:18:10 -0400perksofthejobhightopsootdadidasnewkickssneakerfreakonthegrindgymswagsneakerheadworkoutgear<img src="http://25.media.tumblr.com/6e2c786076cdd37f13a05d88f2cbb4a1/tumblr_mmowt263YO1r5q2d1o1_500.jpg"/><br/><br/><p>Happy Mother’s Day to the strongest woman I know. She is my rock and she has taught me to be a strong woman inside and out! At 55 I think she can still beat me in arm wrestling check out her #gunshow! #biceps #mothersday #shegetsitfromhermama #strength #likemotherlikedaughter #loveher #biceps #inspiration #iloveyou</p>http://asliceofthefitlife.tumblr.com/post/50259711408http://asliceofthefitlife.tumblr.com/post/50259711408Sun, 12 May 2013 10:41:26 -0400gunshowlikemotherlikedaughtershegetsitfromhermamabicepsloveheriloveyoustrengthmothersdayinspiration<img src="http://24.media.tumblr.com/7bbb1531d8e77a8b4ad3456d307039ac/tumblr_mmmtcyq6fK1r5q2d1o1_500.jpg"/><br/><br/><p>The feeling of opening a magazine and seeing my #slicecreations never gets old…. And there I am at the bottom - hello #happygirl. So thankful to have all the opportunities to get my #cleaneating recipes to so many. #published #recipes #fitspo #eatcleandiet #eatclean #cleaneats #healthyeats #absaremadeinthekitchen #nutrition #healthysnacks #healthyrecipes #healthyfood #eatthis #eathealthy #yummy #inspiration #picoftheday #followme #fitgirl_inspire</p>http://asliceofthefitlife.tumblr.com/post/50158645163http://asliceofthefitlife.tumblr.com/post/50158645163Sat, 11 May 2013 07:31:46 -0400healthyeatshappygirlhealthyrecipescleaneatingeatthiscleaneatsabsaremadeinthekitchenslicecreationsyummyeathealthyeatcleanfitgirl_inspirepicofthedayhealthyfoodnutritionfitspoeatcleandiethealthysnacksinspirationrecipesfollowmepublished<img src="http://25.media.tumblr.com/1d4af668caf11566d370290c2783a43a/tumblr_mmlp1dtsXY1r5q2d1o1_500.jpg"/><br/><br/><p><strong>It’s Frappé Friday!! <br/></strong><br/>Start your weekend off with this high protein high energy mochacchino :)</p> <p>IF YOU HAVEN’T TRIED <strong><a href="http://www.rippedcream.com" title="HIgh Protein Coffee Creamer" target="_blank">RIPPED CREAM</a></strong> - you don’t know what you’re missing!! Order yours today by clicking the link above ^<strong><br/><br/></strong>Enter my promo code : <strong>SLICELIFE</strong> for <strong>FREE</strong> Shipping no minimum purchase required! </p> <p><em><strong>Shake it up, drink it down, and shed those pounds :) </strong></em></p> <p><em><strong>Happy Friday from  A Slice of the FIt Life </strong></em></p>http://asliceofthefitlife.tumblr.com/post/50111544290http://asliceofthefitlife.tumblr.com/post/50111544290Fri, 10 May 2013 17:00:49 -0400high protienhigh protein coffeehigh protein coffee creamercoffee creamercoffee matecoffeecup of joewhey proteinhigh protein diethigh protein foodeat cleanclean eatingweight lossfitnessfitblrfitspoabs dieteat this not thatfrappefrappaccinofrappe fridaya slice of the fit liferipped cream<img src="http://25.media.tumblr.com/2c010bc161c6e812c37f19d694572ee7/tumblr_mmllas9aVz1r5q2d1o1_500.jpg"/><br/><br/><p>Excited to announce that I am now an affiliate with an awesome supplement line! I was introduced to @cellucor by a #teamslice teammate and I have been hooked ever since! I love that the line features stimulant free products for fat loss along with muscle and performance lines for serious athletes! Best of everything! My current stack is #WS1 #CLK and gotta have my #C4 preworkout <——#obsessed email me asliceofthefitlife@gmail.com if you would like samples or if you have any questions regarding the products!! #fitness #workout #supplements #fitspo #cellucor #freebies on me! I still stand by that #absaremadeinthekitchen and so does cellucor. most of their product lines recommend cycling supplements to see optimal results!</p>http://asliceofthefitlife.tumblr.com/post/50106058385http://asliceofthefitlife.tumblr.com/post/50106058385Fri, 10 May 2013 15:40:04 -0400fitspoobsessedclkworkoutfreebiescellucorws1supplementsteamslicefitnessabsaremadeinthekitchenc4<img src="http://24.media.tumblr.com/738354ccfa1d16f1c7b845e202e54010/tumblr_mmk2blhPH71r5q2d1o1_500.jpg"/><br/><br/><p>Post sweat session - but I had to post a thank you to my #teamslice girl @nayfit520 for my sweet surprise in the mail today! Here in KANtucky I can’t get my favorite almond butter from #traderjoes or organic unsweetened coconut! Luckily I have awesome teammates! :) :) #surprises #thankyou #youreawesome #lovemyjob #cleaneats #almondbutter lover for life #nutsforcoconut :) #absaremadeinthekitchen #fitfood #bikiniprep</p>http://asliceofthefitlife.tumblr.com/post/50048451708http://asliceofthefitlife.tumblr.com/post/50048451708Thu, 09 May 2013 19:52:33 -0400teamsliceyoureawesomesurprisestraderjoesbikiniprepthankyoulovemyjobfitfoodcleaneatsnutsforcoconutabsaremadeinthekitchenalmondbutter<img src="http://25.media.tumblr.com/ac4c748befb573b34649c623f87f8731/tumblr_mmjqy3zUAJ1r5q2d1o1_500.jpg"/><br/><br/><p>My monthly @naturebox arrived yesterday! Happy day at the Carter house! I love mixing the salsa trail mix with the bbq corn kernels - healthy snack alternative! Whose else loves the #naturebox or has any other box subscriptions? #snacks #onthego #cleaneating #cleaneats #foodoftheday #foodporn #yummy #nomnomnom #asliceofthefitlife</p>http://asliceofthefitlife.tumblr.com/post/50030157497http://asliceofthefitlife.tumblr.com/post/50030157497Thu, 09 May 2013 15:46:51 -0400asliceofthefitlifenomnomnomyummyonthegosnacksfoodporncleaneatingnatureboxcleaneatsfoodoftheday<img src="http://24.media.tumblr.com/2630ab30684c63f20b491cd3b8043d86/tumblr_mmg7r6kWPs1r5q2d1o1_500.jpg"/><br/><br/><p>Looks like I wasn’t the only crazy one willing to try out the #wedgesneakers. Lady #sneakerheads these things are everywhere now! Some many styles so many colors! Whose rocking these too?? #sneakerfreak #loveem #ootd #platformkicks #highheelsneakers #picoftheday #fitness #fashionista</p>http://asliceofthefitlife.tumblr.com/post/49882786880http://asliceofthefitlife.tumblr.com/post/49882786880Tue, 07 May 2013 17:59:29 -0400loveemsneakerfreakfashionistafitnesshighheelsneakerswedgesneakersootdplatformkickssneakerheadspicoftheday<img src="http://24.media.tumblr.com/96e4c276e7e95c6d3f56139fc815d11a/tumblr_mm8wbvqNkS1r5q2d1o1_500.jpg"/><br/><br/><p>Its fish Friday! Sautéed tomatoes and bell peppers with tilapia topped with diced avocado and cilantro. Served with a side of haricot verts AKA green beans! Yummy in my tummy! #fishfriday #tilapia #food #foodpic #foodporn #foodcoma #friday #whatsfordinner #cleaneating #eatcleandiet #asliceofthefitlife</p>http://asliceofthefitlife.tumblr.com/post/49545502137http://asliceofthefitlife.tumblr.com/post/49545502137Fri, 03 May 2013 19:09:31 -0400foodcomaasliceofthefitlifetilapiafoodpornfoodfridaycleaneatingeatcleandietfishfridayfoodpicwhatsfordinner<img src="http://24.media.tumblr.com/6cdf4eaefd740fa74255266c11846906/tumblr_mm70rmPe0X1r5q2d1o1_500.jpg"/><br/><br/><p><strong>THIRSTY THURSDAY - Shake of the Day!!</strong></p> <p>Don’t let the color of this creation fool you - <em>I almost did</em>. It comes out a greyish purple, but it is delish I promise!! <strong><br/><br/>Matcha Green Tea creates a complex vegetal flavor to the shake but the blackberries, stevia, and almond milk smooth out the bitter taste. <br/><br/><br/></strong>If you love green tea but haven’t given matcha a try yet - what are you waiting on? - it is the entire leaf ground up so you get the most of the metabolism-enhancing properties of green tea. Check out this article from <a href="http://www.bodybuilding.com/fun/8-wonders-of-matcha-green-tea.html" title="Matcha Green Tea - Get you some! " target="_blank">bodybuilding.com</a> to see what<a href="http://www.drsarasolomon.com/" title="Dr. Sarah Solomon - The Fat Blasting Doctor" target="_blank"> Dr. Sarah Solomon </a>has to say about the powerful antioxidant. </p> <p><em>Enjoy kids </em></p> <p><strong><em>- Shake it up, drink it down, and shed those pounds!  Happy Thirsty Thursday ;) </em></strong></p>http://asliceofthefitlife.tumblr.com/post/49467526921http://asliceofthefitlife.tumblr.com/post/49467526921Thu, 02 May 2013 18:50:10 -0400protein shakesshakesproteinwhey proteingreen teamatcha green teaweight losssnackson the goshake recipesnutritionhealthy recipeseat clean dieteat cleanclean eatingclean eating magazinethirsty thursdaythursdayshake of the dayfood of the dayfoodblrfitblrfitspofitnesspost workoutrecovery shake<img src="http://24.media.tumblr.com/5a17e2338b301c38b4136431f2042778/tumblr_mm5etqzz9X1r5q2d1o1_500.jpg"/><br/><br/><p>Happy PUMP Day from #TeamSlice coach! Been a great recovery week from last weekends #npc #KYDerby show! Light workouts with scattered refeed meals = awesome! I feel great and thankful for all teammates! Keep it up ladies @nayfit520 @tay_tay1212 @jaycieclark @secbauer #bikini #bikiniprep #earnit #letsdothis #getfit #motivation #humpday #wednesday #inthistogether #asliceofthefitlife</p>http://asliceofthefitlife.tumblr.com/post/49406498521http://asliceofthefitlife.tumblr.com/post/49406498521Wed, 01 May 2013 21:58:38 -0400asliceofthefitlifemotivationearnitletsdothiswednesdaykyderbynpcbikiniprepinthistogetherbikiniteamslicegetfithumpday<img src="http://24.media.tumblr.com/b92785d779dfee9ebcb3cb2a51cf9f2c/tumblr_mm4qv9QpX21r5q2d1o1_500.jpg"/><br/><br/><p>Favorite summer treat! My ice princess #teavan #greentea with fresh sliced cucumbers. Letting it cool then placing Inc the fridge for a refreshing drink in the sun! #thankyou #summertime! #drinks #alternativetowater #energy #cleaneating #cleandrinking #drinkup #tea #goodforyou @secbauer thought you would like this idea!</p>http://asliceofthefitlife.tumblr.com/post/49369030378http://asliceofthefitlife.tumblr.com/post/49369030378Wed, 01 May 2013 13:21:09 -0400teavanthankyouteaenergycleaneatingalternativetowatergoodforyousummertimegreenteacleandrinkingdrinkupdrinks<img src="http://25.media.tumblr.com/8e02e4950af0d9632b6f19e50f201742/tumblr_mm1prv3uic1r5q2d1o1_500.jpg"/><br/><br/><p>Missed having my girls around today! #TeamSlice had a great weekend together of laughing, bonding, and eating - LOTS of eating :) #postshow #npckyderby #npc #bikini #bikiniprep Can’t wait til we do it again #asliceofthefitlife</p>http://asliceofthefitlife.tumblr.com/post/49227413214http://asliceofthefitlife.tumblr.com/post/49227413214Mon, 29 Apr 2013 22:04:43 -0400asliceofthefitlifenpckyderbynpcbikiniprepbikiniteamslicepostshow<img src="http://25.media.tumblr.com/6f8c53ea55bfb9ae99c8543b6eceb036/tumblr_mm148cDtBh1r5q2d1o1_500.jpg"/><br/><br/><p>I always try to lead by example and put in as much effort as I preach! #7weeksout from #fitsciences championships and #9weeksout from my #fitnessuniverse debut <—-most important shows in my career to date! Been holding back my body to make sure I bring my best package! And that starts with planning every move I make! #letsdothis #TeamSlice #asliceofthefitlife #atlanta #miami bound</p>http://asliceofthefitlife.tumblr.com/post/49191041048http://asliceofthefitlife.tumblr.com/post/49191041048Mon, 29 Apr 2013 14:19:23 -0400asliceofthefitlifefitsciencesletsdothismiami9weeksout7weeksoutteamsliceatlantafitnessuniverse<img src="http://24.media.tumblr.com/514fe4abe4c9e669d6fc2b3e0f4cd41f/tumblr_mlxkq5UG5d1r5q2d1o1_500.jpg"/><br/><br/><p>Suit debut!! I love my amazing design by #hautecoutureswimwear this is one of the most flattering designs and most comfortable suits I have ever worn…. Seriously sitting in the room after #prejudging and I still don’t want to take it off!! #bikini #bikiniprep #npc #KYDerby #npcderby #npckyderby #bikinicompetitor #competition #competitionswimwear #teamslice #asliceofthefitlife</p>http://asliceofthefitlife.tumblr.com/post/49032363976http://asliceofthefitlife.tumblr.com/post/49032363976Sat, 27 Apr 2013 16:25:17 -0400asliceofthefitlifebikinicompetitornpckyderbykyderbynpcbikiniprepnpcderbybikiniprejudginghautecoutureswimwearteamslicecompetitionswimwearcompetition<img src="http://25.media.tumblr.com/9f6bd67a50059263b6025116bd92c88d/tumblr_mlxjmuPOSy1r5q2d1o1_500.jpg"/><br/><br/><p>Back from #prejudging and I couldn’t wait to get my hands on my #coffee with #rippedcream #getripped! I am so thankful for my sponsor for helping me get to this stage and I love getting to represent and amazing company, product and now friend from afar @rippedcreamrobin virtual #HUGS</p>http://asliceofthefitlife.tumblr.com/post/49030675795http://asliceofthefitlife.tumblr.com/post/49030675795Sat, 27 Apr 2013 16:01:42 -0400getrippedcoffeeprejudgingrippedcreamhugs<img src="http://25.media.tumblr.com/ff85dc7aaf6c0745dae1228bd0ff6260/tumblr_mlx6k544vl1r5q2d1o1_500.jpg"/><br/><br/><p>#TeamSlice at the Athlete Meeting! #nofilter needed! I love my teammate abd i am so proud of her journey to her first show! #npc #KYDerby #npcderby #bikini #bikiniprep #bikinicompetitor #bikinibeast #bikinicompetition #letsdothis #showtime</p>http://asliceofthefitlife.tumblr.com/post/49010741407http://asliceofthefitlife.tumblr.com/post/49010741407Sat, 27 Apr 2013 11:19:17 -0400showtimebikinicompetitorletsdothisbikinicompetitionbikinibeastkyderbynpcbikiniprepnpcderbybikiniteamslicenofilter<img src="http://25.media.tumblr.com/0d0311d3b4d81ddeb078c35965e3577f/tumblr_mlx4enwJNM1r5q2d1o1_500.jpg"/><br/><br/><p>Just finished putting on the face!! We are so excited!! #teamslice @ #npckyderby #npc #bikini #makeup #bikiniprep #asliceofthefitlife</p>http://asliceofthefitlife.tumblr.com/post/49007780582http://asliceofthefitlife.tumblr.com/post/49007780582Sat, 27 Apr 2013 10:32:46 -0400asliceofthefitlifenpckyderbymakeupnpcbikiniprepbikiniteamslice